The Lifestyle Engineering Blog


Personal Development

The Value of a Good Night’s Sleep

Do you wake up in the middle of the night?  Do you hit snooze every morning?  Do you rely on coffee and other forms of caffeine to get you through the morning?  If you answered yes to one or more... Continue Reading →

Why You Should NOT Go to The Gym

Delete Facebook, Hit the Gym, Lawyer Up A regular meme surfaces anytime a breakup is mentioned on the internet.  The meme, "Delete Facebook, Hit the Gym, Lawyer Up" is hypothetically the process everyone goes through when they end a long... Continue Reading →

Cold Showers: Are They Worth It?

There is a new fad circulating the internet.  This fad is the cold shower movement.  The cold shower movement is accompanied by claims that cold morning showers will help bring you to your peak performance by releasing all the right... Continue Reading →

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